Training Services

Athletes

We specialize in training youth and elite athletes who want to make it to the next level, whether that's dominating their club or high school sport, or getting to the collegiate or pro level. 

Bold Soul Performance utilizes mobility, strength, power, speed, and structural balance (injury prevention) training methods to help athletes maximize their performance on the field.

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Individuals

We specialize in helping individuals become the best physical and mental version of themselves.

Bold Soul Performance utilizes mobility, strength, body composition, and structural balance (injury prevention) training methods to help individuals get stronger, leaner, recover from chronic injuries, and feel more confident with their bodies' abilities.

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BOLD SOUL PERFORMANCE

Training Services

Personal Training

In-Person

  • Choose between 1:1 Private Training, 2:1 Semi-Private Training, or Small Group Training (3-4 clients).
  • Individualized training and programming for athletes and individuals who want very focused coaching.
  • Nutritional guidelines and support included for your performance and fitness goals.
Learn More About Personal Training

Strength & Speed Camp

For Athletes & Teams

  • Specialized training¬†designed to help athletes maximize their performance on the field/court by improving their strength, speed, and vertical jump, while also focusing on injury prevention.
  • Session sizes between 5-10 athletes.
  • Session sizes for 10-20 athletes starting¬†in¬†September 2024.
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Remote Coaching

Online

  • Personalized training program, nutrition guidelines, and¬†the ability to check in with a Bold Soul¬†coach, all through our training app.
  • This is great option for athletes and individuals who don't live in the immediate¬†San Luis Obispo¬†area or can't fit us into their schedule, but still want our expertise and coaching.
Lets Get Started
CONTACT US

Ready to Take the First Step?

 

We¬†are here to offer the training, guidance, and support you need¬†to achieve your performance and fitness goals. Unlock your full potential ‚Äď connect with us today!

REACH OUT

Let's Get Started

Fill out the form below to get more information and take the first step towards achieving your performance and fitness goals.

CONTACT US

Ready to Take the First Step?

 

We¬†are here to offer the guidance you need¬†to achieve your performance and fitness goals quickly and safely. Unlock your full potential ‚Äď connect with us today!

REACH OUT

Let's Get Started

Fill out the form below to get more information and take the first step towards achieving your performance and fitness goals.