OUR MISSION
An Elite Personal Training Facility for Athletes & Individuals Who Want to Achieve Their Performance & Fitness Goals.
Experience a new standard of training whether you're an athlete who wants to get to the next level or an individual who wants to become the best physical and mental version of themselves.
Athletes
We specialize in training youth and elite athletes who want to make it to the next level, whether that's dominating their club or high school sport, or getting to the collegiate or pro level.
Bold Soul Performance utilizes mobility, strength, power, speed, and structural balance (injury prevention) training methods to help athletes maximize their performance on the field.
Individuals
We specialize in helping individuals become the best physical and mental version of themselves.
Bold Soul Performance utilizes mobility, strength, body composition, and structural balance (injury prevention) training methods to help individuals get stronger, leaner, recover from chronic injuries, and feel more confident with their bodies' abilities.
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What We're Up To
BOLD SOUL PERFORMANCE
Meet Your Coach
Head coach and owner, Allen Casas, mentored under world-renowned strength coach Ben Prentiss (one of Charles Poliquin's first apprentices) for 4 NHL off-seasons, working with Olympic, NHL, NWHL, and collegiate athletes. During this time he worked with athletes from the:
- New York Rangers
- Anaheim Ducks
- Tampa Bay Lightning
- Chicago Blackhawks
- U.S. Women's Olympic Skeleton team
- Puerto Rico Women's Olympic Skeleton team
Allen pursued his graduate certificate in exercise science (strength and conditioning) from Edith Cowan University in Australia and is Certified Strength & Conditioning Specialist through the NSCA. Allen's desire to study under the best in the industry also led him to learn from world-renowned strength coach Stephane Cazeault.
Allen opened Bold Soul Performance on April 26, 2022, with a mission to provide cutting edge training to athletes and individuals on the Central Coast of California.
A few of Allen’s other past experiences include:
- Cal Poly Women's Club Volleyball Coach
- Saint Patrick Junior High and Arroyo Grande High School Volleyball Coach
- California Ocean Lifeguard
- PN-L1 Nutrition Coach
- FRC Mobility Specialist
- Over 1000 hours of continuing education seminars and courses
