Meet Your Coach

Head coach and owner, Allen Casas, mentored under world-renowned strength coach Ben Prentiss (one of Charles Poliquin's first apprentices) for 4 NHL off-seasons, working with Olympic, NHL, NWHL, and collegiate athletes. During this time he worked with athletes from the:

  • New York Rangers
  • Anaheim Ducks
  • Tampa Bay Lightning
  • Chicago Blackhawks
  • U.S. Women's Olympic Skeleton team
  • Puerto Rico Women's Olympic Skeleton team

Allen pursued his graduate certificate in exercise science (strength and conditioning) from Edith Cowan University in Australia and is Certified Strength & Conditioning Specialist through the NSCA. Allen's desire to study under the best in the industry also led him to learn from world-renowned strength coach Stephane Cazeault.

Allen opened Bold Soul Performance on April 26, 2022, with a mission to provide cutting edge training to athletes and individuals on the Central Coast of California.

A few of Allen’s other past experiences include:

  • Cal Poly Women's Club Volleyball Coach
  • Saint Patrick Junior High and Arroyo Grande High School Volleyball Coach
  • California Ocean Lifeguard
  • PN-L1 Nutrition Coach
  • FRC Mobility Specialist
  • Over 1000 hours of continuing education seminars and courses

What We're Up To