Personal Training

We care deeply about your success and will do everything in our power to get you to your goal.

We have worked and mentored under some of the best strength coaches in the world, as well as worked with professional and olympic athletes.

These experiences allow us to provide the elite service we do.

This will be a time for us to learn about you as well as a time for you to get a feel for us and the gym!

Our assessment allows us to identify each client’s individual weaknesses so we can create a training program that will address the weakness found in the evaluation.

Strengthening an individuals weaknesses is what we call Structural Balance and is the foundation of achieving your fitness or performance goals safely and efficiently.

At the end of your assessment we will present you with a roadmap of how we can best help you.

Strength, Sport Performance (Mobility, Strength, Power, Speed), Rehabilitation, and Body Composition (Fat Loss and Muscle Gain).

• 1:1 Private Training
• 2:1 Semi-Private Training
• Small Group Training (3-4 clients)

We train any determined athletes and individuals looking to make progress! Currently, our youngest client is 10, and the oldest is 83!

We meet every client exactly where they are. Whether you're a beginner and have never stepped foot in a gym before or an advanced athlete, we got you.

All clients who are enrolled in personal training will receive individualized nutrition guidelines for their specific goals!

We expect each client to take accountability for following their nutritional guidelines. We are available by text or email whenever you have questions regarding nutrition. 

For people who need extra help and accountability with nutrition we will be coming out with new nutritional services in fall 2024.

We encourage every client to choose a training frequency that works best with their budget and goals!

We have clients training 1-4 days/week. 

• Training 1 day/week, you will get results, but they will come slower.
• Training 2 days/week, we usually say is the best bang for you buck if you're trying to maximize results for your budget.
• Training 3-4 days/week, we can achieve the results you want at a faster rate. 

We specialize in knee rehabilitation and have helped many clients recover from major injuries through proper training, nutrition, and lifestyle habits.

Besides knee rehabilitation we have also worked with ankle, wrist, elbow, shoulder, hip, groin, shin, hamstring, and lower back injuries. 

We will work with any clients recovering from injury after clearance from a doctor, whether that is physical therapy, a medical doctor, or a chiropractor.

Call us or submit a form through our website to set up an assessment! It’s everyone’s first step!

Yes! All of our programs are individualized for each client once we assess them.

Our assessment process is used to identify each client’s individual weaknesses so we can create a training program that will address the weakness found in the evaluation.

Our programs also change every 4 weeks of training as the client progresses through their weakness, and develops new strength!

Every training session is tracked on our software: from load, reps, tempo, rest times, and total tonnage.

This allows us to make sure you are progressing from week to week and make adjustments if needed!

We are proud to have state of the art equipment in our gym from some of the top manufactures in the industry. 

It is important to us that our clients have access to train with the best equipment available.