Personal Training

THE BOLD SOUL PROCESS

Our Proven Process for Exceptional Results

ASSESSMENT

Begin with your 1-hour complimentary Assessment that will help us identify your individual weaknesses. We will evaluate your:

  • Mobility restrictions
  • Strength imbalances
  • Movement patterns
  • Past or current injuries
  • Body fat %
  • Nutritional practices
  • Performance and fitness goals

At the end of your assessment we will present you with a roadmap of how we can best address your weaknesses and achieve your performance and fitness goals. If you decide to start training with us, we'll transition to Step 2 and begin designing your personalized program. 

Lets Get Started

PROGRAM DESIGN

Based on your Assessment results, we design your individualized workout plan that will address the weaknesses found in the evaluation and help you achieve your performance and fitness goals in the fastest and safest way possible.

Your workout plans will be comprised of 4-week phases. Moving to a new training phase every 4 weeks will allow you to:

  • Recover optimally¬†
  • Decrease your rate of injury
  • Maximize your training results
  • Keep training fresh and fun
Lets Get Started

NUTRITION

Along with your workout plan, we also provide you with individualized nutritional guidelines for your goals that will:

  • Maximize your performance in and out of the gym
  • Improve your health and longevity
  • Help you create sound, long-lasting lifestyle habits
  • Maximize your body's ability to lose fat mass and gain¬†muscle.
Lets Get Started

FAMILY-STYLE SUPPORT SYSTEM

We will do everything in our power to help you achieve your performance and fitness goals...even when you're not in the gym training with us. Reach out to us whenever you have questions or need our input. We are here for you every step of the way.

Lets Get Started
THE BOLD SOUL PROCESS

Our Proven Process for Exceptional Results

ASSESSMENT

Begin with your 1-hour complimentary Assessment that will help us identify your individual weaknesses. We will evaluate your:

  • Mobility restrictions
  • Strength imbalances
  • Movement patterns
  • Past or current injuries
  • Body fat %
  • Nutritional practices
  • Performance and fitness goals

At the end of your assessment we will present you with a roadmap of how we can best address your weaknesses and achieve your performance and fitness goals. If you decide to start training with us, we'll transition to Step 2 and begin designing your personalized program. 

PROGRAM DESIGN

Based on your Assessment results, we design your individualized workout plan that will address the weaknesses found in the evaluation and help you achieve your performance and fitness goals in the fastest and safest way possible.

Your workout plans will be comprised of 4-week phases. Moving to a new training phase every 4 weeks will allow you to:

  • Recover optimally¬†
  • Decrease your rate of injury
  • Maximize your training results
  • Keep training fresh and fun

NUTRITION

Along with your workout plan, we also provide you with individualized nutritional guidelines for your goals that will:

  • Maximize your performance in and out of the gym
  • Improve your health and longevity
  • Help you create sound, long-lasting lifestyle habits
  • Maximize your body's ability to lose fat mass and gain¬†muscle.

FAMILY-STYLE SUPPORT SYSTEM

We will do everything in our power to help you achieve your performance and fitness goals...even when you're not in the gym training with us. Reach out to us whenever you have questions or need our input. We are here for you every step of the way.

WHAT TO EXPECT WHEN YOU

Start Personal Training With Us

MENTORING

When you begin training with us, you don't get an "average trainer", you get someone who is invested in your success. We are here to help you achieve your goals day in and day out, not just for the hour you show up to your training session. 

Be prepared to learn, push yourself to new limits mentally and physically, and become the best version of yourself.

From the moment you start, your training experience is specifically tailored to helping you achieve your performance and fitness goals.

WORLD CLASS TRAINING

Experience how to train the correct way. When you begin your first week of training with us, you'll quickly realize we mean business. From your workout plan to the coaching we give you, everything has a specific purpose to helping you achieve your goals. 

We are bringing our experience from working with world-renowned strength coaches and professional athletes right to you.

POSITIVE ENVIRONMENT

Having a welcoming and open environment is one of our top priorities. All experience levels (beginner to advanced), ages, and goal types are welcomed in our training facility.

Not only do we want to help you achieve your performance and fitness goals, but we we want your training sessions to be one of the highlights of your week.

If you aren't coming in and leaving with a smile on your face, then we don't deserve to have you as a client.

ACHIEVE YOUR GOALS

From the moment you start, our mission is to help you achieve your performance and fitness goals as efficiently as possible. 

We only allow one personal training client (or group) to train in our facility per hour. Meaning you will have the entire gym to yourself to work with your trainer. This lets us keep our quality of training very high and make sure each client receives the support and instruction needed to achieve their goals.

Given our objective of providing the highest standard of training, we only accept a limited number of personal training clients per day.

FAQS

Frequently Asked Questions

CONTACT US

Ready to Take the First Step?

 

We¬†are here to offer the guidance you need¬†to achieve your performance and fitness goals quickly and safely. Unlock your full potential ‚Äď connect with us today!

REACH OUT

Let's Get Started

 Fill out the form below to get more information, schedule a complimentary assessment, and take the first step towards achieving your fitness and performance goals.